Event Details
LOCATION: GAITHERSBURG HIGH SCHOOL - JOHN H. HARVILL STADIUM
DATE & TIME: SUNDAY MAY 31, 2026
CHECK IN:8:00AM
BRIEFING & WARM UP: 8:30AM
START TIME: 9:00AM
AWARDS CEREMONY: 12:30PM
SPOTS AVAILABLE: 260 PARTICIPANTS
Course Overview
MoCo Mania consists of 8 functional fitness stations and is competed in teams of 2.
After each station, teams complete a 400 meter synchronized run.
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Teams can be comprised of any combination of male, female or co-ed, in either the Compete or Complete format
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Across the event, athletes will complete 2 miles of total running while rotating through strength, endurance, and conditioning based movements.
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The format challenges pacing strategy, communication, muscular stamina, and cardiovascular capacity in a continuous, team based race environment.
BOX STEP OVERS
Bodyweight Step-Overs require athletes to step up and over a box repeatedly, testing lower body endurance, balance, and pacing.​​
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x100 Reps
Split between team members
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Male Complete: 20-inch box
Male Compete: 24-inch box
Female Complete: 20-inch box
Female Compete: 20-inch box
KETTLEBELL LUNGES
Walking Lunges challenge unilateral leg strength and stability while moving forward under load.
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100 Yards
Split between team members
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Male Complete: 30 lbs (each hand)
Male Compete: 40 lbs (each hand)
Female Complete: 20 lbs (each hand)
Female Compete: 30 lbs (each hand)
FARMER'S CARRY
Farmers Carry tests grip strength and overall stability. Athletes carry heavy implements over distance, maintaining posture and pace while managing fatigue.
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100 Yards
Split between team members
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Male Complete: 35 lbs (each hand)
Male Compete: 50 lbs (each hand)
Female Complete: 25 lbs (each hand)
Female Compete: 35 lbs (each hand)
BURPEE BROAD JUMPS
Burpee Broad Jumps combine explosive power with conditioning. Athletes drop into a burpee and immediately transition into a forward jump, repeating the sequence for distance.
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100 Yards
Split between team members
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Complete Division: Chest does not need to touch ground
Compete Division: Chest must touch ground
BEAR CRAWL
Bear Crawl tests full-body endurance, coordination, and core stability over distance.
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100 Yards
Split between team members
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*Same standard for all divisions*
GOBLET SQUATS
Goblet Squats test lower body strength and muscular endurance, requiring consistent depth and posture under load.
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x100 Reps
Split between team members
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Male Complete: 40 lbs
Male Compete: 50 lbs
Female Complete: 30 lbs
Female Compete: 40 lbs
DUMBBELL SNATCHES
Dumbbell Snatches test explosive hip drive and coordination. Athletes move a dumbbell from the ground to overhead in one fluid motion, alternating arms.
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100 Reps
Split between team members
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Male Complete: 25 lbs
Male Compete: 40 lbs
Female Complete: 15 lbs
Female Compete: 25 lbs
KETTLEBELL SWINGS
Kettlebell Swings develop posterior chain power and endurance. Movement standard varies by division.
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x100 Reps
Split between team members
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Male Complete: 35 lbs (to eye level)
Male Compete: 50 lbs (overhead)
Female Complete: 25 lbs (to eye level)
Female Compete: 35 lbs (overhead)
LOOKING TO TRAIN FOR MOCO MANIA?
If you are preparing to compete in MoCo Mania, take your training to the next level with one of our partnered gyms. These facilities understand the structure, pace, and demands of the competition and offer focused programming designed to build strength, endurance, and confidence before event day. Train alongside driven athletes, refine your performance, and step onto the competition floor ready to compete at your highest level.